Winter is coming, and we all know what that means – holidays and delicious feasts. Even through statistics show that normally a person gains about 6 lbs. in winter, we should think about out health before that happens, so we don’t have headaches when spring comes.
So, start implementing a healthy day in your week. That day you should only consume squeezed fruit and vegetable juices. That way you’ll let your body rest, and the organs responsible for detoxification will be able to do their jobs.
Also, before it gets too cold outside, go for walks in the fresh air whenever you can and do some 10-15 minute cardio exercises.
It is very important to wake your metabolism during the winter and not let is slow down. Once you speed up your metabolism, it’s much easier to get rid of excess weight.
As a healthy tip, we’re giving you this drink recipe that will help you achieve all this. All of its ingredients have the ability to make you get rid of the toxins and fat from your body in a short amount of time.
However, as with any other diet, it’s important to stick to the rules. Regarding this drink, it’s important that you prepare it properly and drink it regularly.
This way, you can enjoy the results in less than a month.
– 1 cup of tomato juice
– ¼ cup of lemon juice
– 1 tsp. of grated fresh ginger
– 1 tsp. of powder chili (or ½ tsp. of black pepper powder)
– 2 stalks of celery (medium size)
Mix all of the ingredients in a blender. You’ll get about 220ml of beverage. Serve in a glass and add some celery stalks as a decoration.
While you drink the drink, eat the celery. You should consume both at the same time!
Daily, between meals you should consume 3 glasses of this beverage. If you’re preparing a larger amount, keep it in a glass container in the refrigerator.
Always consult a doctor!
Source: Life Food Travel