HEALTH BENEFITS OF DRINKING LEMON WATER

Lemons are citrus fruits that are very rich in vitamin C and citrus bioflavonoids. We all know that vitamin C is very important for our immunity system,it is natural energizer that oxygenates the body hydrates and detoxifies, balances PH, keep your skin glowing and clear, help cure the common cold and has many other benefits for the body.

Lemon splashing in water1. Lemon water is good for your digestive system

     Warm lemon water is a perfect morning drink because it’s prevents the digestive problems of constipation and diarrhea (by ensuring smooth bowel function), also nausea, heartburn, bloating and belching are relieved. This benefit effects are because of contain of pectin fiber which are good for colon health.
Also it is acting as a great weight lost natural remedy-taken as morning drink. Lemon juice mixed whit honey and lukewarm water as well and reduce the body weight.
Lemon juice also aids and dental care: can stop gums bleeding when you massage them with lemon juice, and relieve the bad smell from the gums.

2. Lemon water is good for your skin care

     Prevents the formation of acne – because of the alkaline nature of vitamin C that can kill same tipe of bacteria. Lemon water is natural anti-age remedy that can reduce wrinkles and blackheads – the effect is attributet to vitamin C and other antioxidants. Also promotes wound healing – it can be directly applied on scars or age spots and can reduce their appearance. Refreshes your skin and gives felling of soft, smooth and clean skin all day long

3. Lemon water is good for your immune system

It can help to cure the common cold by enhance your immune defence. It is due to the hight concentration of ascorbic acid (vitamin C). Can prevent the grown and multiplication of many pathogenic bacteria that can cause various diseases and infections. Also vitamin C is powerfull antioxidant that can prevent and reduce the actions of free radicals in our organisam.

4. Lemon water help to maintenance healthy body weight 

Tthere are evidences that improve : drinking water especially lemon – first think in the morning, help increase metabolism and maintain healthy weigth.

Here are some recipies for making lemon water:

Recipe 1. Detox drink. All you need is 1 lemon and 1 teaspoon grated ginger.

Instructions :

  • Make ginger tea by boiling water and pouring hot water into a cup with the ginger;
  • Allow to steep 2-3 minutes;
  • Pour the water from the ginger tea through a strainer so that can remove the ginger and pure into a glass;
  • Squeeze juice from half lemon into the ginger tea;
  • Add a honey if you want;
  • Drink warm or cold;

Recipe 2. All you need is ½ lemon, 1/3 boiling water and ¼ cold water.

Instructions :

  • Squeeze lemon juice with lemon reamer (discard seeds if necessary) in glass;
  • Add water, stir and drink while warm;

ENJOY !!!

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