If you or your partner suffers from interrupted sleep due to snoring there are several things that you can do to lessen or even eliminate the problem.
Many foods are known to increase the intensity and regularity of snoring:
- Excess alcohol
- Too much chocolate
- Too much fried food
- Heavily floured food
- Processed food
By reducing those foods as much as possible and drinking this nutritious juice regularly you should find that your airways are less constricted and mucus will stop blocking them.
There are various treatments meant to stop snoring, from medication, through devices worn during your sleep and even, in extreme cases, surgery. Drink fresh juice and all these recipes made from raw ingredients. This will help you reduce the mucus in your airways, alleviate snoring, and improve your overall health.
Here is a great healthy solution how to terminate snoring with powerful drinks that can reduce the build up of mucus resulting in a better nights sleep for you and your partner.
1. Snoring Terminate Juice
- 2 Carrots
Preparation: Juice all of the ingredients together.You can consume this juice strained or unstained.
Drink within 15 minutes of juicing and drink consistently for best results.
2. Green Tea
Recent research shows that Green tea has a positive effect on people who suffer from sleep apnea.
- Natural Green tea
- Boiling Water
Preparation & use: Prepare a cup of green tea – allow the tea bag or infuser to remain in the water for at least 7 minutes. Drink the tea before you go to bed to help reduce snoring and improve the quality of your sleep.
3. Ginger Tea
- 1 inch-Long Fresh Ginger root, peeled and thinly sliced
- 2 tsp Honey
- Boiling water
Preparation: Boil water in a pot. Add the ginger and let the pot simmer for about 5 minutes.Turn the heat off, cover the pot and wait for 5 minutes. Remove the ginger, add the honey and stir will.Drink the tea before bed.
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